INTS 395: Field-Based Work
INTS 395-009: Health, Wellness & Wellbeing
(Spring 2016)
08:00 AM to 05:00 PM MTWRF
Section Information for Spring 2016
This experiential learning course will teach students how to optimize their lifestyle. The 5-day course is held in a "day retreat style" in January, before the launch of the regular semester, to encourage students to start their new year in a more strategic, health-focused, self-actualized way. Students will learn how to apply the latest research in public health, health promotion, wellness coaching and well-being science in order to improve (1) their health, through healthy behavior adoption); (2) their wellness, through strategic stress management and lifestyle practices; and (3) their well-being, through exercises designed to enhance both the experience and the evaluation of their lives. Each day will include a gentle mind/body practice (yoga, meditation, or mindful movement); lecture on the day's topic; application exercises for the topic; peer-peer coaching and support.
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Course Information from the University Catalog
Credits: 1-18
This course is graded on the Undergraduate Regular scale.
The University Catalog is the authoritative source for information on courses. The Schedule of Classes is the authoritative source for information on classes scheduled for this semester. See the Schedule for the most up-to-date information and see Patriot web to register for classes.